Surely ever in your life, you have felt tiredness, drowsiness or general fatigue, dictations that are very fashionable within today's society, as we tend to be involved in dynamics of much stress and worries. However, you should pay close attention if these symptoms occur to you very quickly, as you may be suffering from a deeper and more delicate disease called adrenal fatigue.

Find out what adrenal fatigue is and how to fight it before it affects your endocrine system in an important way and make your quality of life worse.

What is adrenal fatigue?

It depayrolls adrenal fatigue to a syndrome that is caused by the inadequate functioning of the suprarenal glands. When we suffer from adrenal fatigue, these glands work below their level and produce less cortical, a hormone commonly known as the stress hormone.

The main causes of adrenal gland depletion are high levels of physical, emotional, and psychological stress for an extended period of time.

What are the stages of adrenal fatigue?

At present this pathology is not yet fully recognized or attended to, for this reason, many people are experiencing their different stages without receiving the proper treatment. So today we will tell you the stages of adrenal fatigue so you can recognize it.

Alarm Status

This stage occurs during acute or chronic stress when the adrenal glands still retain their normal response capacity, although when you have a lot of time at this stage and according to the intensity, this capacity decreases giving rise to a weakening of the immune system.

Resistance state

At this stage, the adrenal glands have lost their optimal response and adaptation capacity and therefore do not have the ability to produce the hormones needed to cope with the situation.

Exhaustion

In this phase, cortical production decreases, with people resting for a large part of their time. Their cognitive capacity decreases as well as their resilience.

How to keep the adrenal fatigue under control?

Take note of the general guidelines that will help you to keep the adrenal fatigue working effectively to avoid developing adrenal fatigue.

• Balanced diet: It is very important to bring healthy, natural food and provide us with the nutrients needed to maintain good health.
• Moderate physical exercise: Perform moderate physical training; remember that your body should not be forced into very intense workouts to avoid extreme fatigue.
• Rest: Try to sleep at least 8 hours in a row, also permitted occasionally enjoy a moment of complete silence and relaxation.
• Perform recreational and relaxing activities: Try to find time to do any activity that is enjoyable and that gives you a moment of relaxation and distraction from daily stress.